Hey Brassy Beauties, Have you noticed your mood change with different foods you consume? Have you noticed bloating, gas, constipation, or eczema with certain foods you consume? I am all about holistic health. Let's talk about Ayurveda. Ayurveda is a holistic system of medicine. It looks for the root cause of the imbalance or disease and provides a holistic approach for healing. It encompasses nutrition, lifestyle, and state of mind.
Here is a short video that explains Ayurveda. https://www.youtube.com/watch?v=Ia6gWCbkq5k
I am learning that there a different body types. Ayurveda has three body types. It explains based on your body type what you should be consuming. I have issues with food intake. I am allergic to many foods (dairy,wheat,etc) I realized food affects not only my body but my mood. Depending on what I eat I can have insomnia, constipation, anxiety, sinus conditions, sluggish, etc.
Here is a quiz that can help you figure out your body type. https://www.joyfulbelly.com/Ayurveda/body-type/Dosha-Quiz?gclid=CjwKCAjwzIH7BRAbEiwAoDxxToRlvE6sXOmUbZHOkFqomWRw-grDMf7ThB4Kg592I8BMLBbFgcx4tRoCpj4QAvD_BwE
To learn about ayurveda nutrition https://www.youtube.com/watch?v=QA9MXE-TR7c
If you would like a book on all things ayurveda https://www.amazon.com/gp/product/8184004575/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=modernaging-20&creative=9325&linkCode=as2&creativeASIN=8184004575&linkId=49be4f5685b10e4fd003e6cb1459d834
Join The Body Posi Power Facebook Group to learn more...