Good Morning beauties,

How many times a day do you check your social media handles?

Are you addicted to social media?

Why do you have your social media handles?

This week count how many times you are on your tik tok, Snapchat, Twitter, Facebook, IG.

Is this your main form of communication and worldly observation?

I realized I checked my social media over 80x in a day 🙄🤦‍♀️. What the fuck for 😂

I realized 50% of my day was consumed by using all my social media handles.

What happened to actual interaction. It’s funny how Covid happened in a period where we are disconnected due to technology. Now we are even more disconnected due to fear.

Social media can damage your mental health. Yeah I said it. How many times have you seen a post and said man I wish I could be there. I wish I had that. I wish I looked like that. I wish I could afford that. Why isn’t my life like that.


We are spending more time watching people live then living ourselves.

Make sure you take time to disconnect from the social media world.

Make sure you find time to nurture who you are.

Make sure you are not being brain washed by “societal norms”.

When your phone is in your hand 24/7 you are not living.

Take at least an hour a day to remove yourself from your phone.

Do a 3 day social media detox

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